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Articles in Category: Health

Get more out of every massage

on Saturday, 12 September 2015. Posted in Health

Get more out of every massage

Get more out of every massage

Believe it or not, there are still people out there who feel like a professional massage can be a waste of money. For those of us whom experience professional massages on a regular basis we know that these can often be more beneficial that a trip to the doctor and less expensive. A massage can also give you a spiritual lift which I have yet to receive at any of my doctors’ appointments. So how do you get more out of your massage without lying there worrying about being undressed around a total stranger or the money you are spending? Here are a few simple steps to help ensure theat you get the most out of every massage.

Spas are no longer a luxury but a necessity

on Monday, 13 October 2014. Posted in Health, News

Spas are no longer a luxury but a necessity

In the past, it was thought that going to the spa was reserved for special occasions and the ultra-wealthy. These days, that is far from the truth. With research showing that over 90% of all disease in humans is directly related to stress, more and more people are turning to spas to help lower these levels. Believe it or not, the spa can actually be one of the most affordable ways to not only treat but also help prevent stress related disease and illness.