Six Healthy Reasons to Book a Massage Appointment
Here are six healthy reasons to book a massage appointment. ➡️ It eases muscle pain ➡️ It soothes anxiety and depression ➡️ It can help your postural stress (hence tight neck & shoulders) ➡️ It improves sleep ➡️ It relieves headaches ➡️ It distresses you
What is the Difference Between AHA and BHA Exfoliants?
Have you ever wondered what the difference between AHA’s and BHA’s are? They are both exfoliants but how do they differ AHAs (alpha hydroxy acids, e.g. glycolic and lactic acids) and BHA (beta hydroxy/salicylic acid) act to “unglue” the bonds holding
Lemons for Your Health!
et’s talk about lemons! Nature’s superfood. Lots of us give our mornings a kick-start with a mug or two or three of coffee every day—and that’s just to start the day. But there are better options that won’t leave you jittery from