Halotherapy has existed for many years and was first discovered in Poland by Dr. Boczkowski. It has been practiced especially in Asia, but is catching up all over the world. It has gained traction over the years because it offers a wide range of benefits, including treating different skin conditions.
What is Halotherapy?
Halotherapy is also known as salt therapy and involves breathing in dry salt. During the procedure, a halogenerator is used to crush salt into small breathable particles. Breathing in the salty air helps relax and heal various diseases.
The salt used for this particular procedure is 100% natural and contains all the natural minerals, unlike the table salt used in cooking. The results are almost instantaneous, and most report feeling relaxed, in a better mood, and with glowing skin.
There are two main types of halotherapy:
- Dry salt halotherapy: where crushed salt is emitted in a controlled room, and the patient breathes in the air.
- Wet salt therapy: where salty water is used in the treatment of different conditions, including treating the skin.
As the name suggests, dry halotherapy takes place in a room with zero humidity and a low temperature. A halogen machine is then used to break down dry salt into small breathable particles and release them into the air. Experts say the particles break down mucus, reduce inflammation, and relieve the respiratory system.
The salt articles work in the same way for your skin and help get rid of toxins and also help with dry skin.
In terms of anxiety, breaking down salt releases ions, which stimulates the body to release serotonin, a chemical responsible for feeling happy.
Wet halotherapy works simply by adding salt to the water and can include the following:
- Adding salt to bathing water
- Adding salt to drinking water
- Gargling water for tonsillitis
What Should you Expect from Your Halotherapy Session?
Halotherapy Salt therapy is a straightforward procedure and doesn’t require tests. You have two choices: a salt room and a salt bed. A salt bed ensures you treat your whole body privately, while halotherapy salt rooms are communal and may not be suitable for a full undressing to treat your entire body.
Benefits of Halotherapy Salt Therapy
Halotherapy has psychological and physical benefits. Here are the significant benefits of halotherapy:
Improved Breathing and Health
Breathing in salt air helps with different allergies, sinusitis, asthma, ear infection, and respiratory conditions. Respiratory conditions can prevent you from undertaking daily activities and affect your sleep pattern. Breathing broken-down salt will help mitigate most of these respiratory conditions and promote overall health.
Salt has anti-inflammatory properties that help to mitigate different skin conditions, including psoriasis and eczema. Magnesium, in particular, promotes healthy-looking skin. Most patients notice the difference immediately after the procedure.
Sitting in the Halotherapy salt room helps you relax in the same way as visiting the beach. This is courtesy of the negative ions released, which help boost the immune system, reduce stress, and boost your mood.
Does Halotherapy Have Side Effects
Halotherapy is safe for adults and children alike. However, pregnant ladies are discouraged from taking part in the procedure. It’s recommended to have 3 to 10 simultaneous treatments for the best results.
Some possible side effects include coughing and running nose immediately following the treatment.
Try a halotherapy salt room today!
Halotherapy has a wide range of psychological and physical benefits. Consider Halotherapy for the relaxation it provides. Book your session today in Gainesville, FL to enjoy these benefits and more!