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How Often Should You Get A Massage?

How Often Should You Get A Massage?

Massages are a mainstay of mental and physical maintenance, and while your personal health needs may determine a desired treatment frequency — for the best health results — it is recommended to get rubbed down every 3 to 4 weeks. What is Massage Therapy? With the...

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4 Benefits of Halotherapy

4 Benefits of Halotherapy

Halotherapy has existed for many years and was first discovered in Poland by Dr. Boczkowski. It has been practiced especially in Asia, but is catching up all over the world. It has gained traction over the years because it offers a wide range of benefits, including...

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10 Ways To Relieve Stress

10 Ways To Relieve Stress

Stress is part and parcel of life. It can be attributed to life's hustle and bustle and busy schedules. If not managed properly, stress can have a huge effect on one's life. Thankfully, there are various ways to relieve stress. If you are looking for a quick way to...

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5 Surprising Benefits of Massage

5 Surprising Benefits of Massage

With today's busy schedule, more and more people are turning to massage to help them relax and relieve tension from the daily stress of their hectic lives or to maintain good health. However, there is no harm in pampering yourself and winding down. A good massage...

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Why Choose a Day Spa

Why Choose a Day Spa

Taking some time off to treat yourself to a pedicure, manicure, or facial can help you look and feel beautiful. Most spa treatments usually last an hour or so maximum, which may be inadequate to feel completely rejuvenated.   If you’re like most people, chances...

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How Massages Can Reduce Stress

How Massages Can Reduce Stress

With our tight schedules and the hustle and bustle of life, it is much easier to get stressed out. If not managed early and properly, stress can hugely affect our mental health. Thankfully, there are plenty of ways to relieve stress. If you are looking for ways to...

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