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Believe it or not, there are still people out there who feel like a professional massage can be a waste of money. For those of us whom experience professional massages on a regular basis we know that these can often be more beneficial that a trip to the doctor and less expensive. A massage can

et’s talk about lemons!   Nature’s superfood. Lots of us give our mornings a kick-start with a mug or two or three of coffee every day—and that’s just to start the day. But there are better options that won’t leave you jittery from all that caffeine.Consider a tall glass of water with fresh lemon juice as a replacement

In the past, it was thought that going to the spa was reserved for special occasions and the ultra-wealthy. These days, that is far from the truth. With research showing that over 90% of all disease in humans is directly related to stress, more and more people are turning to spas to help lower these

Have you ever wondered what the difference between AHA’s and BHA’s are? They are both exfoliants but how do they differ AHAs (alpha hydroxy acids, e.g. glycolic and lactic acids) and BHA (beta hydroxy/salicylic acid) act to “unglue” the bonds holding dull, dead skin on the surface. Once those bonds are broken—gently and evenly—skin naturally sheds.