Thai massage is a unique treatment that involves assisted stretching, yoga poses, and spiritual energy healing. If you’re interested in improving your flexibility, lowering your stress levels, and tapping into a meditative mindset, you should look into Thai massage in Gainesville, FL

The History of Thai Massage

Thai massage is an ancient practice centered around Buddhist teachings from over 2,500 years ago. A physician named Jīvaka (also known as Shivago Komarpaj) is said to have created this massage technique as a form of healing and relief. Thai massage is influenced by Ayurvedic medicine from India and acupressure. It focuses on moving energy through the body and infusing clients with Metta (happiness).  

Understanding Thai Massage

Unlike Eastern or Swedish massage, Thai massage clients typically remain fully clothed. This is because Thai massage doesn’t use lotions or oils on bare skin, but focuses on assisted stretching, rocking, and pressure. 

The Techniques of Thai Massage

So, what is a Thai massage exactly? The majority of a Thai massage session involves you lying down on a table or mat while your body is manipulated in various ways. The masseuse may kneel on your body or the table to get you into certain positions, and you will be seated for a portion of the massage as well. Some common techniques include:

  • Butterfly leg stretches 
  • Arm pulling (behind the back, overhead, etc.)
  • Shoulder stretches 
  • Spinal twisting (supine and sitting)

Benefits of Thai Massage

Like other types of massage, Thai massage can be very beneficial for both physical and mental relief. After getting a Thai massage, people often report:

  • Headache relief
  • Decreased muscle pain
  • Lower stress levels
  • Better flexibility and circulation
  • Uplifted mood
  • Relaxation 

What to Expect During a Thai Massage Session

When you book a Thai massage in Gainsville FL, at Spa Royale, you can choose between a 60 or 90-minute session. When you arrive, feel free to keep your clothing on—preferably loose-fitting clothes—and lie down or sit on the table. 

Your Thai massage therapist will guide your body into various positions to help you experience deep stretching and relaxation. They will also apply pressure to specific pressure points along your body, including the feet, calves, thighs, and arms. 

Hydration post Massage

Be sure to drink plenty of water both before and after your Thai massage. Drinking water after a massage will help you replenish lost fluids, decrease possible muscle soreness, and improve blood flow. 

Book a Thai Massage With Spa Royale

With some of the best options for massage in Gainsville, FL, our staff is ready to take care of you and provide some much-needed relaxation. If you’re ready to unwind your body and mind, book a Thai massage with Spa Royale today.