The definition of the word spa differs significantly, partly because this type of business has been growing in leaps and bounds in recent years. By simple definition, a spa is an establishment that offers a wide range of services and experiences. The experiences can be anything from facials, massages, pedicures, et. c. Moreover, some spas offer specialized services, such as detox cleanses.

Where Does ‘Spa’ Come From?

The word ‘spa’ is believed to have originated from the town of Spa in Belgium. To date, Belgium boasts of having over 300 mineral springs. The word spa can also be traced back to ancient Greeks and Romans and was used to refer to thermal springs. Natural spas were believed to not only relax the body but also provide health benefits. 

What are the Different Types of Spas?

Spas have significantly changed over the years. However, one thing remains constant: they are the epitome of luxury. Here are the different types of spas:

Day Spas

In most cases, day spas don’t offer specialized services. Instead, they provide basic beauty services such as pedicures, facials, and waxing. They are mostly located in city centers and near residential areas to provide convenience to clients.

Hotel Spas

As the name suggests, they are located in high-end hotels. Most hotel spas offer a wide range of beauty services, including different types of massages. They are also equipped with other facilities, such as thermal rooms that provide extra relaxation.

In recent years, there has been an emergence of spa hotels as opposed to hotel spas.

Destination Spas

They work in the same way as hotels but instead, you’re accommodated in a spa, which affords more time to receive the highest level of service to your satisfaction. A destination spa also provides a conducive environment to receive the whole spa treatment, including trying out different cuisines and participating in different activities. 

You’re also more likely to have more offerings, such as yoga and palates, in a destination spa.

Resort Spas

Resort spas and destination spas are similar. One way to tell them apart is that the former focuses on the overall well-being of the client rather than offering general services.

The duration of stay in resort spas can range from a few days to a few weeks, while, in most cases, for destination spas, treatment usually lasts a few hours only.

Medical Spas

They are specialized spas that offer cosmetic treatments. Since most of them are highly regulated, finding a specialized medical practitioner is not uncommon. They offer a wide range of services, including botox, collagen injection, laser treatments, and chemical peels. Medical spas are quickly gaining ground, partly because people want to feel and look young.

What are the Benefits of a spa?

Visiting a spa can provide much-needed relaxation, especially if you’ve been working hard non-continuously. Here are other benefits of a spa:

Improves blood flow and circulation

A massage, in particular, improves blood flow and circulation, which comes with many health benefits. For starters, it helps regulate blood pressure and boosts your immunity, which helps keep diseases at bay.

Increases Productivity

Do you constantly feel tired and unmotivated throughout your day? You should consider visiting a spa to receive a massage, which helps with easing tense muscles. Additionally, you’ll receive other beauty services, such as a facial and a pedicure, which will boost your morale, and you’re more likely to be productive at work.


Not all spas provide detoxification services, so it would be best to research if you desire to detox. Detoxing your body helps ward off diseases and also leaves you feeling lighter. And it’s not just about detoxing the inside of your body; a spa treatment also helps with the outside. Skin treatment, such as a deep scrub, leaves you glowing by removing impurities and opening your skin pores.

Pain Relief

A massage is a natural pain killer. In addition to providing relief from pain, it also helps in curing diseases such as arthritis. For best results, consider telling your massage therapist about your conditions before the massage to help them understand what type of massage is best.


While the different types of spas share some similarities, they also differ in the level and type of services they offer. It’s therefore recommended to do your research and choose a spa based on your needs. Come to our spa today and enjoy the benefits highlighted above and more.