Hot Stone Massage

Get a Hot Stone Massage in Gainsville FL

The hot stone massage treatment is an all-natural massage that uses smooth, flat, heated stones placed on specific parts of the body. Massage therapists hold these heated stones and massage your body using Swedish massaging techniques to relax and release tension inside your muscles. This is an amazing treatment, and it is extremely well known for its soothing nature on the skin and for causing reduced muscle strains.

Understanding Hot Stone Massages

The earliest hot stone massages were used in India to improve health and relaxation. This is an ancient healing tradition used over 5,000 years ago among Hindus and it was called Ayurveda. Nowadays, hot stone massages are becoming a popular complementary therapy to heal many conditions. The use of heat has been shown in the past to ease muscle tension and increase flexibility.

Hot Stone Massage Benefits

Deep muscle relaxation

Hot stone massages are known to be a helpful way to reduce stress and ease muscle tension. Through the heat of the stones and the kneading of tense muscles, hot stone massages can promote relaxation in the body that releases built-up stress and tightness.

Improved Blood Circulation

Heat has long been used as a way to ease pain and improve blood circulation. When blood vessels are heated, they will dilate to increase blood flow. This helps the blood travel to sore muscles and weaker areas in the body; causing them to heal faster and reduce muscle spasms.

Alleviation of Chronic Pain

This treatment is especially healing for those that experience deep muscular pain. Through increased blood flow brought from the heated stones, the body draws in healthy nutrients and much-needed oxygen.

Stress and Anxiety Reduction

When we relieve pain and stress from the body, we can also relieve the pain and stress built up in the mind as well. Hot stone massages relieve physical pain and allow natural healing to occur within the body. This allows your mind to release built-up stress and ease into relaxation. This reduces anxiety and moodiness, creating an environment for a clear head and an alert mind.

Enhanced Sleep Quality

Hot stone massages enhance the relaxation process and balance energy flow. Afterward, this can help your body slip into that state of relaxation more easily in the future since an increase in melatonin production is flowing more fluidly.

Detoxification and Lymphatic Drainage

The benefits of hot stone massages can also be seen through their’ detoxification properties. The stones’ heat increases sweating, eliminating toxins from the body. This can also help strengthen the immune system and promote lymph circulation.

Improved Emotional Balance

Deep tissue massages can bring about major emotional releases of negative emotions that have been stored in the body. It’s actually a very common occurrence during a massage. They are known to help improve mood swings and improve positivity.

Visit Spa Royale in Gainsville Today!

When you visit Spa Royale for the first time, you’ll wish you had scheduled an appointment with our talented and experienced massage therapists sooner! The benefits of hot stone massages are numerous and heal both the physical body and the mental state. If you are interested in finding a hot stone massage near me, come visit Spa Royal in Gainesville, Fl! Give us a call today!