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Choices | Spa Queen Unleashed Podcast
CHOICES | Spa Queen Unleashed Podcast Mary Wilson, Owner at Spa Royale Full Transcript: Hello and welcome everybody. Here we are for the eighth episode of a Spa Queen Unleashed produced by Fiesta Media Studios. And I also want to give a shout-out to my sponsor, Spa...
Get more out of every massage
Believe it or not, there are still people out there who feel like a professional massage can be a waste of money. For those of us whom experience professional massages on a regular basis we know that these can often be more beneficial that a trip to the doctor and...
Lemons for Your Health!
Let’s talk about lemons! Nature’s superfood. Lots of us give our mornings a kick-start with a mug or two or three of coffee every day—and that’s just to start the day. But there are better options that won’t leave you jittery from all that caffeine.Consider a...
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.
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Spas are no longer a luxury but a necessity
In the past, it was thought that going to the spa was reserved for special occasions and the ultra-wealthy. These days, that is far from the truth. With research showing that over 90% of all disease in humans is directly related to stress, more and more people are...
Six Healthy Reasons to Book a Massage Appointment
Here are six healthy reasons to book a massage appointment. ➡️ It eases muscle pain ➡️ It soothes anxiety and depression ➡️ It can help your postural stress (hence tight neck & shoulders) ➡️ It improves sleep ➡️ It relieves headaches ➡️ It distresses you...
What is the Difference Between AHA and BHA Exfoliants?
Have you ever wondered what the difference between AHA’s and BHA’s are? They are both exfoliants but how do they differ? AHA, or Alpha Hydroxy Acids AHAs (alpha hydroxy acids, e.g. glycolic and lactic acids) and BHA (beta hydroxy/salicylic acid) act to “unglue” the...