by Mary Wilson | May 31, 2020 | Beauty, Health
Let’s talk about lemons! Nature’s superfood. Lots of us give our mornings a kick-start with a mug or two or three of coffee every day—and that’s just to start the day. But there are better options that won’t leave you jittery from all that caffeine.Consider a...
by Mary Wilson | Oct 13, 2019 | Health, News
In the past, it was thought that going to the spa was reserved for special occasions and the ultra-wealthy. These days, that is far from the truth. With research showing that over 90% of all disease in humans is directly related to stress, more and more people are...
by Mary Wilson | Aug 31, 2019 | Health
Here are six healthy reasons to book a massage appointment. ➡️ It eases muscle pain ➡️ It soothes anxiety and depression ➡️ It can help your postural stress (hence tight neck & shoulders) ➡️ It improves sleep ➡️ It relieves headaches ➡️ It distresses you...
